An experience, a technique, a path to enter deeply, clearly, and lovingly within oneself. Every Monday evening, together.
Breath & Massage organizes evening group meditation sessions in Catania, at its location in Via Oliveto Scammacca 10d. The sessions take place every Monday, starting at 7:40 PM and closing access at 8:00 PM. The program includes breathwork, body listening, and shared silence practices, with limited spots available by reservation.
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In a fast-paced life, stopping is an act of self-care. Meditation is a simple and profound way to slow down, return to your breath, and rediscover clarity and calm. You don't need to be “good” or know how to “empty your mind”: you just need to show up, with curiosity and kindness towards yourself.
In our group sessions, we create a safe and welcoming space: we guide you step by step, through breathwork, body listening, and shared silence.
Every Monday evening. Starts at 7:40 PM; the door closes at 8:00 PM, to avoid interrupting the group.
For everyone, even those who have never meditated. No experience required.
Spots are limited: please write to us beforehand to confirm your presence at the next session.
Less stress and racing thoughts, deeper breathing, greater clarity and presence, better sleep, and a kinder relationship with oneself. Small changes that, week after week, make a big difference.
No, the group meditation sessions organized by Breath & Massage in Catania are open to everyone, including absolute beginners. No prior experience is required, nor the ability to empty one's mind.
Breath & Massage meditation sessions are held every Monday evening in Catania. The session is scheduled to start at 7:40 PM, while access to the room strictly closes at 8:00 PM to protect the group's concentration.
Spots for meditation at Breath & Massage are limited. To participate, you must book your spot in advance by contacting the center via WhatsApp before Monday evening.
In the Breath & Massage group meetings in Catania, participants are guided step-by-step through exercises dedicated to breathing, body listening, and shared silence, to promote relaxation, mental calm, and greater clarity.
Write to us on WhatsApp to book your spot for Monday's group meditation.